Hangover Cures: 7 Effective Home Remedies Supported by Science

These changes cause all that nasty how long does a hangover last-after pain! When you drink, your body undergoes hundreds of metabolic reactions to process alcohol and remove it from your system. When alcohol is broken down in the liver, a toxin called acetaldehyde is produced. Even if you’ve recovered by morning, extra hydration is key after a night of too much alcohol. Effect of Korean pear (Pyruspyrifolia cv. Shingo) juice on hangover severity following alcohol consumption. Darker drinks, like red wine, whiskey, or rum, contain more congeners than their lighter counterparts, such as white wine.


Acetaminophen may cause liver damage when combined with alcohol. Women should have no more than 1 drink per day and men no more than 2 drinks per day. One drink is defined as 12 fluid ounces of beer that has about 5% alcohol, 5 fluid ounces of wine that has about 12% alcohol, or 1 1/2 fluid ounces of 80-proof liquor.

What should you eat to cure a hangover?

Throughout the day, be sure to stay hydrated, sip on ginger tea or a sports drink, and get some rest. While it feels like this is going to last forever, you’ll shake off this hangover in no time. Some drinks may cause worse hangovers than others.

  • This could be one reason why you feel so shaky and fuzzy-brained the next morning.
  • Alcohol will put you to sleep quickly, but when it begins to wear off several hours later, the withdrawal your body feels can disrupt sleep and jolt you awake.
  • Your doctor can help you understand possible risks and benefits before you try a treatment.
  • And if you regularly drink alcohol to excess, acetaminophen can cause severe liver damage even in doses previously thought to be safe.

“Chicken noodle soup is hydrating and salty, which will help satisfy that craving. Plus, you’ll get some protein to help keep you satisfied, and the vitamins and minerals from celery and carrots will replenish those lost through drinking as well,” says Michalczyk. Not to mention, the noodles provide those aforementioned carbs for energy. Contrary to popular belief, greasy foods will not help you combat a hangover. That grease is not going to absorb the alcohol — which has already made its way through your liver. “It might sound good at the moment, but it won’t actually make your body feel better,” Michalczyk adds.

Low blood sugar

Along with boosting the immune system to fight off colds and other ailments, ginseng may help your body break down alcohol more efficiently. Having fun with friends sometimes means enjoying more than one glass of red wine. Still, don’t go reaching for the hair of the dog. There are healthier ways to wake up ready to get back on track.

  • Still, there are several evidence-based ways to avoid or limit the unpleasant symptoms that typically follow a night of drinking.
  • Eating food high in antioxidants may lessen the effects of alcohol.
  • Just know that if you’re often drinking heavily and then sleeping in, this may amount to a problem, Cleveland Clinic notes, as you may start disrupting your day and night sleeping patterns.
  • An over-the-counter pain reliever will calm a pounding headache.

Rehydrating the body by drinking water may help to improve the symptoms of a hangover. Don Draper’s go-to and a cure that old-timers tout relentlessly, Alka-Seltzer apparently will neutralize the stomach acid churning in the depths of your stomach. So right now we’re moving into the “cures” that actually do help. But the problem here is that Alka-Seltzer only neutralizes one aspect of your hangover. It doesn’t deal with the headaches, fatigue, or prickling sensation of ambient, nebulous guilt.

Take an over-the-counter painkiller.

Alcohol is absorbed more quickly when you’re pre-menstrual and during ovulation. It’s true that these really go straight to your head. The bubbles speed up alcohol absorption, so limit the glasses of sparkling wine, fizzy cocktails and champagne.

  • Plain carbs help absorb any alcohol left in the stomach, provide sugar, and combat nausea.
  • But a trip to Starbucks won’t give you lasting benefits, and caffeine can both treat and cause headaches and migraines, so this one is a personal preference.
  • In one small study, taking Phyllanthus amarus extract twice a day for 10 days helped lower blood alcohol levels, ease hangover symptoms, and improve mood in regular drinkers.
  • For some people, alcohol isn’t needed for a healthy life.
  • Conversely, there are many medications that interfere with the breakdown of alcohol and acetaldehyde, worsening the consequences of drinking.
  • To stay sane from working too hard, she turns to yoga, strength training, meditation.